Dance Your Pregnancy! is a creative, conscious dance platform for pregnant women to enhance physical, mental, and emotional health.

Dance Your Pregnancy! is a safe method that combines gentle but fun movements derived from different dance modalities.

Dance Your Pregnancy! also uses yoga poses that are optimal for pregnant women, and incorporates mindfulness, breath work, message and art-making techniques.

We will follow the organic movements of water to help mothers release tensions, improve flexibility, find gravity and balance, and connect with joy, pleasure, sensuality and sweetness.

Why?

Dance Your Pregnancy! helps future mothers get prepared physically, mentally, emotionally and spiritually for the whole pregnancy process, including birth and post pregnancy.

In addition, Dance Your Pregnancy! helps pregnant women release fears,  open their heart, and build a deeper connection with their babies.

Benefits

  • Learn how to breath correctly and calm your mind.
  • Improve your flexibility and strength.
  • Unlock and strengthen your hips and pelvis.
  • Prepare physically, emotionally and mentally for childbirth.
  • Release physical and mental tensions.
  • Connect with joy, love and pleasure.
  • Deepen your connection with your baby.

Open to all levels and physical conditions. No previous dance experience is necessary!