Alchemy Yoga

Alchemy Yoga is an accessible, experiential somatic practice that brings together integral yoga, dance, movement, breathwork, meditation, and artistic expression. Each class is a nurturing and insightful journey of exploration and experimentation of our embodied selves.

Alchemy Yoga is open to people of all ages and physical conditions. No previous dance or yoga experience are necessary.

 

Benefits

Connect more deeply with your physical, emotional, mental and spiritual bodies.
Experience a higher body consciousness and enjoy a better physical and mental health.
Relax your body and your mind, and release unresolved emotions.
Awaken your creativity, joy and play.

 

In general a Alchemy Yoga class is divided in 4 parts:

warming up and releasing tensions,

asanas, movement, art and dance,

breathwork,

relaxation or Meditation