Raquel offers classes, private classes and workshops in California, also nationally and internationally.
NEW ONLINE CLASSES THIS FALL 2020!
In the Eye of the Hurricane
Alchemy Spinning online classes
Every Saturday at 9 am (PST) San Francisco. Starting on November 7, 2020.
How to keep calm in the middle of hurricane 2020? This year is being a very difficult one for almost all of us. The ground feels shaky under our feet, as we are surrounded by uncertainty on many levels. Our mind has a hard time keeping focus and calm. Internal and external struggles are punctuated by fear and anxiety.
How to connect with an internal place of peace and silence? How to put ourselves in the eye of the storm so that we can observe our reality without reacting? How to bring forth the wise voice of our higher self and show up in an optimal way?
Join us on a spiral journey towards our core, where we will find a non-dual, creative space. There we can discover and unleash our own power to heal and transform ourselves, our relationships, and the world.
Alchemy Spinning practice is a powerful and yet accessible whirling modality inspired by the Sufi Dervishes. By bridging mindfulness and movement, Alchemy Spinning promotes a wellbeing, creativity and personal blossoming.
These weekly online classes are an invitation to take a deep dive into the basics of Alchemy Spinning practice: Earth, Heaven and Heart.
We will be using a combination of dance, movement, breathwork, meditation and whirling dance.
Whirling, rather than being a goal or a destination, becomes a spiral journey towards greater body wisdom, self-expression and self-knowledge.
Using rhythm and repetition, contraction and expansion, we will delve into the fundamentals of spiral movement, while connecting these inner spirals within the larger spiral movements of our planet, our solar system, our galaxy, and beyond.
What you will learn
- Develop a whirling super mindfulness practice
- Expand your consciousness, and reach a higher potential.
- Calm the mind and find focus on your life.
- Become more aware, present and embodied
- Unlock your potential for a higher way of being
- Unleash innovation, creativity and artistic expression
- Unleash our own power to heal yourself, your relationships, and the world.
What to expect
The Alchemy Spinning™ practice is open to people of all ages, levels, and physical conditions.
Online classes are 1 1/2 hours each, and typically start off with nurturing, meditative, somatic practices that will prepare our bodies, minds and spirits for whirling. Once we are ready, we will create a safe, open space to share in the transformative experience of whirling. At the end of each session we will open a space for group integration and sharing.
Classes will be in english and spanish if it’s needed.
Every Saturday, starting on November 7, 2020
9-10:30am (PST) San Francisco
* If you can’t attend the class, I can send you a recording video to see it later.
* This timing is trying to fit America and Europe time but if you are interested in other timing please send me a message.
Sliding Scale $12-20 drop in class// $40-70 monthly classes pass
Please pay here!
* It’s required to register and pay the class at least 24h before the class starts.
* After receiving the payment we will send you a link of the Zoom Class.
* We do not refund & don’t assume any responsibility for injuries during the class
* We can cancel the class if there are not enought registered students (minimun 4)